Nutritional value of kelp

Everyone may have eaten kelp, which is a common seafood, but do you know the nutritional value of kelp? Kelp is a highly nutritious specialty food, which contains dozens of ingredients that are beneficial to the human body. If you want to know more about the nutritional value of kelp, please read the professional introduction of the nutritional value of kelp made by the editor.

Nutritional value of kelp

1. Kelp contains a lot of nutrients

Kelp is a food that contains a large amount of nutrients that are beneficial to the human body, such as protein, vitamins, and various trace elements. Among them, vitamin C, calcium, iron, and sugar are the most important nutrients in kelp. After entering the human body, these substances can meet the nutritional needs of normal metabolism of multiple organs in the body.

2. Kelp contains a lot of iodine

Iodine is one of the most important nutrients in kelp, and its content accounts for about 7% of the total mass of kelp. This iodine is an important component required by the human thyroid gland. If the iodine content in the human body is too low, hypothyroidism will occur, which is often called goiter. Kelp is an ideal food for preventing and treating this disease.

3. Kelp contains Dali’s mannitol

Mannitol is also one of the most important nutrients in kelp. After entering the human body, this substance can play a diuretic and swelling-reducing effect. Regular consumption can prevent kidney function degeneration, senile edema, and drug poisoning. Gel and niacin are also important nutrients in kelp. When these substances are combined with iodine and potassium, they can effectively reduce the occurrence of common diseases such as bronchitis, hepatitis, and hypertension in humans.