How to eat longan meat How to eat longan meat

Longan meat is a dried product obtained by processing the flesh of the fruit longan, which is easy to store and transport. Longan meat is sweet, can replenish qi and blood, calm the mind and improve memory, and has many benefits to the human body. But how should longan meat be eaten? What is the best way to eat it? Today, the editor will introduce some ways to eat longan meat, so that everyone can see how to eat longan meat best.

How to eat longan meat How to eat longan meat

1. Cook longan meat porridge

Longan flesh cooked into porridge is delicious. You need to prepare 15 grams of longan flesh, 25 grams of lily, 15 grams of lotus seeds, 100 grams of polished rice, and 30 grams of honey. Wash the polished rice, lotus seeds, longan flesh and lily, put them into the pot together, add water and cook into porridge. Turn off the heat and cool. Add honey and mix well before eating.

2. Longan and Pig Heart Soup

Longan and pig heart are also delicious when made into soup. When making it, you need to prepare 40 grams of longan meat, 500 grams of pig heart, and appropriate amounts of ginger and salt. Wash the pig heart, cut it into slices, blanch it in boiling water, take it out and drain the water, put it into the pot, wash the longan meat and put it into the pot, add ginger slices and clear water and cook it into soup. After cooking, add edible salt to season it, mix well and then you can take it out and eat it.

3. Longan Meat and Monk Fruit Soup

Cooking longan flesh and monk fruit together into syrup is also a good way to eat them. You can prepare 100 grams of longan flesh, one monk fruit and an appropriate amount of tangerine peel. Put the longan flesh and monk fruit into the pot together, add tangerine peel, and then add an appropriate amount of rock sugar and cook them together. After boiling, cook for about half an hour and the syrup will be ready. After cooling down, you can drink it directly, which can play an important role in clearing the lungs and relieving cough.