Nutritional value of Xizhou Hami melon

Hami melon is mostly found in Xinjiang. It has a very high sugar content. Because of its powerful effect, it is also called the "king of fruits". Because of its high price, it is also called the "most precious fruit". Xizhou Hami melon is a better variety of Hami melon, and it has all kinds of good reputations. We know that the premise of eating Hami melon scientifically is to understand it. Today, let us get to know the nutritional value of Xizhou Hami melon.

Nutritional value of Xizhou Hami melon

1. Xizhou Hami melon has a unique taste and high nutritional value. Its flesh is rich in dry matter and sugar. There are many nutrients in the flesh of Xizhou Hami melon, such as protein, fat, ash elements, calcium, phosphorus, iron, etc. Don't underestimate the iron content of Hami melon. The iron content in Hami melon flesh is three times more than that in chicken and 17 times higher than that in milk.

2. As the king of fruits, the vitamin content in the flesh of Xizhou Hami melon is also extremely rich, not inferior to other fruits. Scientific research has shown that the vitamins rich in the flesh of Hami melon are beneficial to the work of the heart and liver and the activities of the intestinal system, promote endocrine and hematopoietic functions, and strengthen the digestive process.

3. In addition to its nutritional value, Xizhou Hami melon also has high medicinal value. The flesh of Xizhou Hami melon has the effect of cooling down and relieving heat, promoting body fluid and relieving cough, and is a must-have fruit in summer. Not only the flesh, but also the skin and seeds of Hami melon can be used as medicine.

4. Xizhou Hami melon has a diuretic effect and can fight against cancer, heatstroke, thirst, difficulty urinating, mouth and nose sores and other symptoms. Hami melon can also relieve physical weakness and keep you energetic all summer.

Tips

The flesh of Hami melon has a vomiting effect, so people with fragile gastrointestinal tract should be careful when eating Hami melon.