What are the nutritional values ​​of peaches

Peaches are seasonal fruits in summer. Many of us like to eat them. They are sweet and delicious as long as the skin is removed.

Nutrient-rich

The charm of peach color: rosy and good complexion Peaches are rich in iron and pectin, which can remove waste from the body, replenish blood and strengthen the spleen, and add rosy complexion. Therefore, it has been an indispensable ingredient in palace beauty secrets since ancient times. Eating it regularly can make the skin delicate and white, and the cheeks rosy, just like applying a natural and effective moisturizer.

Most women love to eat peaches, but they don't know the benefits of peaches. Peaches are not only sweet and delicious, but also rich in protein, fat, sugar, calcium, phosphorus, iron, vitamin B, C and other ingredients. They can not only help you lose weight but also beautify your body.

Peaches are low in calories

The charm of peach: slim figure Peaches are low in calories and are very effective when used as a food during weight loss. Peaches are rich in pectin and moderate fiber, which can increase satiety, promote gastrointestinal motility, accelerate metabolism, and facilitate the decomposition of food.

In addition, peaches contain more organic acids and cellulose, which can increase gastrointestinal motility and help digestion.

Skin beautification and elasticity

The charm of "peach" color: beautify skin and increase elasticity. Peaches, especially juicy peaches, contain natural astringent ingredients that can increase skin elasticity and prevent wrinkles. They also have a repairing effect on false wrinkles and fine wrinkles. In addition, they have a rich aromatic scent and have always been a favorite of women who love beauty.

When you have time, you might as well make a peach mud mask, which can not only detoxify and cool the skin, but also eliminate wrinkles. It is very suitable for allergic skin and skin burned by the strong summer sun.

The charm of peach color: ruthlessly remove spots. The vitamin C contained in a fresh large peach can almost meet the daily needs of an adult. Vitamin C not only helps the body maintain the immune system, but peaches are also rich in vitamin C.

It also has the effect of fighting dark spots, can deeply cleanse the skin, and prevent and repair the damage to the skin caused by harmful substances such as ultraviolet rays and computer radiation. Women who often work with computers, as well as women who work outside and whose skin is often exposed to strong sunlight, may wish to eat more.

The charm of "peach" color: rosy and good complexion. Peaches are rich in iron and pectin, which can remove waste from the body, replenish blood and strengthen the spleen, and add rosy complexion. Therefore, it has been an indispensable ingredient in palace beauty secrets since ancient times. Regular consumption can make the skin delicate and white and the cheeks rosy, just like applying a natural and effective moisturizer.

Women who sit in the office for a long time and cannot get enough sunlight because of their work, or have a slightly pale complexion, may wish to eat peaches as daily fruits regularly, which are moisturizing, nutritious and delicious. Peaches can not only help you have a good figure, but also a good complexion. What are you waiting for? Enter the world of beauty with it!