Ingredients and steps for making Poria porridge

Poria cocos is a Chinese herbal medicine, which can be used to cook porridge. Now let us learn about the ingredients and cooking steps of Poria cocos porridge.

Ingredients and steps for making Poria porridge

1. The effect of Poria cocos porridge Poria cocos porridge is a medicinal porridge with better health care effects. Poria cocos porridge not only has high nutritional value, but also has many medicinal effects. Poria cocos porridge can strengthen the spleen and replenish the middle, and it also has a good effect of promoting diuresis and eliminating dampness. It has a good effect of calming the nerves and nourishing the heart. Poria cocos porridge can be used to treat chronic hepatitis and weak spleen and stomach. It is also good for symptoms such as diarrhea, irritability and insomnia. Poria cocos porridge is a kind of health porridge that can be eaten for a long time.

2. The ingredients of Poria porridge are Poria, rice and red dates.

3. How to make Poria porridge 1) Prepare the ingredients of Poria porridge in advance, 30 grams of Poria, 100 grams of polished rice, and 20 red dates. Wash the Poria first, and then crush it into small pieces for later use. Then wash the red dates and cut them into pieces.

2) Then take out the comb, put it into the pot and boil it over low heat. Then wash the japonica rice and pour it into the pot. Cook it with red dates over low heat. Add the chopped Poria cocos and continue to cook until the Poria cocos porridge is cooked. Then you can add honey and take it together.

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