Ingredients and steps for making Poria porridge

Ingredients and steps for making Poria porridge

Poria cocos is a Chinese herbal medicine, which can be used to cook porridge. Now let us learn about the ingredients and cooking steps of Poria cocos porridge.

Ingredients and steps for making Poria porridge

1. The effect of Poria cocos porridge Poria cocos porridge is a medicinal porridge with better health care effects. Poria cocos porridge not only has high nutritional value, but also has many medicinal effects. Poria cocos porridge can strengthen the spleen and replenish the middle, and it also has a good effect of promoting diuresis and eliminating dampness. It has a good effect of calming the nerves and nourishing the heart. Poria cocos porridge can be used to treat chronic hepatitis and weak spleen and stomach. It is also good for symptoms such as diarrhea, irritability and insomnia. Poria cocos porridge is a kind of health porridge that can be eaten for a long time.

2. The ingredients of Poria porridge are Poria, rice and red dates.

3. How to make Poria porridge 1) Prepare the ingredients of Poria porridge in advance, 30 grams of Poria, 100 grams of polished rice, and 20 red dates. Wash the Poria first, and then crush it into small pieces for later use. Then wash the red dates and cut them into pieces.

2) Then take out the comb, put it into the pot and boil it over low heat. Then wash the japonica rice and pour it into the pot. Cook it with red dates over low heat. Add the chopped Poria cocos and continue to cook until the Poria cocos porridge is cooked. Then you can add honey and take it together.

<<:  Ingredients and steps for making five-grain porridge

>>:  Ingredients and steps for making barley and mung bean porridge

Recommend

Homemade pickled mustard tuber method and tutorial

Zhacai is the most common pickled vegetable in sh...

Glutinous Rice and Golden Egg Porridge

Have you ever heard of glutinous rice and golden ...

How to make salt steamed oranges?

Many people have heard of salt-steamed oranges, a...

The efficacy and function of pink spirea

Pink spirea is a short-haired plant with serrated...

How to store passion fruit How to store passion fruit longer

Passion fruit is a magical existence. When it mat...

The efficacy and function of Yulong grass

Jade Dragon Grass is a herbaceous plant with a pa...

How is Kamisama Kiss? Kamisama Kiss review and website information

What is Kamisama Kiss? Kamisama Kiss is a Japanese...

Nutritional value and efficacy of lettuce

Lettuce is a vegetable that can be eaten raw or c...

The benefits of eating dried ginger

Dried ginger is a very popular health snack and h...

What are the benefits of eating yam beans

Yam beans have many nutrients. Eating yam beans i...

The efficacy and function of coal ore and the maintenance method of coal ore

Jet is a natural mineral. It is black in appearan...

Can girls eat cherry tomatoes during menstruation?

Can girls eat cherry tomatoes during their menstr...