Nutritional value and efficacy of lettuce

Lettuce is a vegetable that can be eaten raw or cooked. Lettuce paired with grilled meat is a popular and delicious way to eat it. Lettuce is crisp and crisp, and it still tastes crispy even after being fried, so it is particularly popular. Lettuce can not only be used to wrap meat, but also to make salads, which is both healthy and delicious. The vitamins and mineral salts in it can both beautify and strengthen the body. Let's learn about the nutritional value and effects of lettuce.

Nutritional value and efficacy of lettuce

1. Nutritional value and anti-cancer effects of lettuce

Lettuce is rich in carotene and vitamin C, and also contains many anti-cancer trace elements such as selenium, which can inhibit cancer cells. We usually eat lettuce with barbecue, not only because it tastes good, but also because barbecue is prone to produce carcinogens, and eating lettuce can neutralize carcinogens such as nitrite in barbecue.

2. Nutritional value and efficacy of lettuce for beauty

Lettuce is rich in minerals and can make the skin more elastic and delicate. Lettuce is rich in riboflavin, which can decompose nutrients for gastrointestinal beauty and skin after relieving fever, helping the skin to restore its youthful state. At the same time, lettuce also contains a large amount of vitamin A and E, both of which are excellent antioxidant foods that can prevent skin aging and wrinkles. Women who love beauty recommend using lettuce to make salads, which can help lose weight, beautify, and take nutrition into consideration.

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