The nutritional value of cow brain and how to eat cow brain

Cow brain is the brain of cattle or buffalo. It is an edible meat ingredient with high nutritional value. It can supplement a variety of nutrients for the human body and has a good nourishing effect on the human body. Next, I will take you to see the nutritional value of cow brain, and also tell you how to eat cow brain.

The nutritional value of cow brain and how to eat cow brain

1. Nutritional value of beef brain

Cow brain contains a lot of protein and a variety of trace elements. The protein it contains can maintain the balance of potassium and sodium in the human body, which is very beneficial for preventing anemia and improving the body's immunity. The phosphorus and copper it contains can act on human teeth to prevent tooth damage. At the same time, it can also promote the repair of human tissues and organs, and has a significant effect on improving the functions of various organs.

2. Walnut and Beef Brain

Walnut and ox brain is a common way to eat ox brain. When making it, you need 150 grams of walnut kernels and one ox brain. Then prepare an appropriate amount of ginger slices and Shaoxing wine. When making it, put the walnut meat in a container and heat it over high heat. After boiling, cook it for three minutes, then take it out and wash it. Then put it into the pot with the washed ox brain, add ginger, Shaoxing wine and water and cook it together. After boiling, cook it for forty minutes and add salt to taste.

3. Crispy Beef Brain

Crispy beef brain is also very delicious. When making it, you need to marinate the beef brain with salt, MSG, ginger juice and pepper. After marinating, put it into a steamer and steam it. After steaming, take it out, cut it into one centimeter thick slices, then wrap it with batter, and then put it into the oil pan and fry it. After it is golden and crispy, take it out and drain the oil and serve it on a plate.