The efficacy and function of raw walnuts

Walnut is a very good food that can be used as a tonic. At the same time, raw walnut is also a common medicine. Now let us learn about the effects and functions of raw walnuts.

The efficacy and function of raw walnuts

1. Walnuts have high nutritional value. Walnuts contain a lot of vitamins, proteins and other ingredients. If we often eat walnuts, we can prevent many diseases. Chinese medicine believes that walnuts are a kind of food with warm nature and sweet taste. Raw walnuts have a good effect of strengthening the stomach and replenishing blood. At the same time, walnuts also have a good effect of moistening the lungs and relieving coughs, which can calm the mind and help sleep. At the same time, raw walnuts can also be used to moisturize the skin and blacken hair.

2. Raw walnuts have a good antitussive and antiasthmatic effect. Walnuts have a very good therapeutic effect on some patients with chronic bronchitis and asthma. We can eat walnuts raw, cook porridge, or boil them. We can also use walnuts to soak in wine.

3. Walnuts have brain-boosting and intelligence-enhancing effects

Li Shizhen, a famous doctor in ancient times, knew that walnuts have a good effect on nourishing the kidneys and clearing the brain. Walnuts also have a good effect on wisdom. You can make peach kernels into powder and then eat it with water, which is especially beneficial to the brain.

4. Walnuts are suitable for people of all ages. Walnuts are suitable for many patients with kidney and lung deficiency. At the same time, people with neurasthenia or insufficient qi and blood can eat more walnuts. If you are a patient with some cancer, you can also eat more walnuts.