The efficacy and function of durian and how to eat durian

In many people's eyes, durian is a tropical fruit with a particularly "stinky" smell. In fact, this fruit smells pungent, but tastes very good, is rich in nutrients, and has excellent health benefits. It is the "king of fruits". Durian can nourish the body, invigorate blood circulation, and there are many ways to eat it. If you want to know more about it, you can go and have a look with me.

The efficacy and function of durian

1. Nourish your body

Durian has the highest nutritional value among all fruits. It not only contains a lot of sugar, but also contains some plant protein and vitamins that are beneficial to the human body. In addition, it has a relatively high content of trace element yunnan iron. People can absorb a lot of nutrition after eating it, which can nourish yin and strengthen yang, and can also relieve physical weakness. Its nourishing effect is particularly obvious.

2. Improve the body's disease resistance

Durian contains a variety of amino acids that are beneficial to the human body, especially tryptophan, glutamic acid and alanine. These substances can promote the regeneration of immune cells in the human body and increase the activity of immunoglobulins in the human body. After people eat it, the body's immune function can be significantly improved, which is very beneficial for increasing the body's disease resistance.

How to eat durian

1. Eat directly

Durian is a fruit that can be eaten directly. When eating it, you need to open its hard outer shell, take out the flesh inside, and then eat it directly. However, most people will not be used to the taste of durian when they eat it for the first time. At this time, you should eat it in small bites. You can also cut the durian flesh into small cubes, add some ice cream and mix well before eating. This will make the taste of durian easier to accept.

2. Stewed Chicken

In addition to eating the flesh of durian directly, you can also make soup or stew it with black chicken or native chicken. When stewing chicken with it, you need to remove the flesh of durian in advance, clean the black chicken or native chicken in advance, and then prepare an appropriate amount of walnut kernels and red dates. Put the prepared ingredients into the pot, add an appropriate amount of water and boil them together, then simmer for 2 to 3 hours, and add an appropriate amount of salt to season before going abroad.