How to eat hawthorn for the best effect? ​​Tips on eating hawthorn

Hawthorn, also known as red fruit or mountain medicine, is a common fruit with a very sour taste. It is produced in a large area in my country and can be seen all over the country. Hawthorn can promote digestion and lower blood lipids, and has many benefits for the human body. However, if you want hawthorn to play its due health care effect, its eating method is also very important. How do you eat hawthorn? If you don't know, follow the editor to find out.

How to eat hawthorn for good results

1. Hawthorn and Salvia miltiorrhiza are good when eaten together

Hawthorn and salvia miltiorrhiza are made into liver nourishing and blood stasis removing honey, which is very good for human body, can replenish heart blood, and can also clear liver heat, especially suitable for those patients with hepatitis. When making this liver nourishing and blood stasis removing honey, you can take 250 grams of hawthorn, 500 grams of salvia miltiorrhiza, 250 grams of wolfberry, appropriate amount of honey and crystal sugar, put them together and boil them into a paste, take out an appropriate amount and mix it with boiling water when eating.

2. Hawthorn porridge is good for eating

Hawthorn porridge is also very effective. It can stimulate appetite and help digestion, and can also eliminate stagnation and eliminate accumulation. It has a good conditioning effect on human indigestion and abdominal distension caused by lack of appetite. The method of hawthorn porridge is also very simple. You only need to remove the core and stalk of fresh hawthorn, wash it clean, put it into the pot with the washed glutinous rice, and cook it into porridge.

3. Hawthorn and peach kernel are good when eaten together

Hawthorn and peach kernels are best eaten together, which can lower blood pressure and blood lipids, and reduce the occurrence of various cardiovascular and cerebrovascular diseases. When eating them together, you can put one kilogram of hawthorn, one hundred grams of peach kernels and two hundred and fifty grams of honey together to make hawthorn peach kernel juice. When making it, mash the hawthorn and peach kernels, add honey and mix well.