Wheat kernel porridge

How much do you know about the method of making wheat kernel porridge? Let me give you a detailed introduction below, I hope you like it.

Recently, I suddenly became interested in some home cooking recipes. I am a guy who loves to eat, especially double bean and wheat kernel porridge! Therefore, I have always been chubby, but eating and cooking are two different things. Many people love to eat double bean and wheat kernel porridge but may not know how to make it themselves. However, I also love to do it myself. I often cook for myself some double bean and wheat kernel porridge that is easy to make and I like to eat. It can be said that it is my favorite home cooking. Counting carefully, what dishes do you usually make? Let me introduce and share with you... The most cooked one is: double bean and wheat kernel porridge. Don't underestimate double bean and wheat kernel porridge. You definitely don't know as much as you know about its cooking method! Double bean and wheat kernel porridge are the dishes I often make, and it should be said that they are also the most cooked! Of course, they are also my favorite dishes, and the cooking methods are very simple!

Ingredients for wheat kernel porridge

Cuisine and efficacy: Fine staple food, heart conditioning recipe, spleen conditioning recipe, edema recipe, heatstroke prevention recipe. Process: Cooking double bean and wheat kernel porridge. Ingredients: Main ingredients: 50g red bean, 50g mung bean

Accessories: 100g wheat

Seasoning: 5 grams of white sugar

How to make wheat kernel porridge

2. Add appropriate amount of water to the pot and bring to a boil. Add red beans, mung beans and wheat kernels and bring to a boil. Turn to medium heat and cook for half an hour.

3. Season according to your own taste habits or add sugar. Health tips: nourish the heart and spleen, relieve restlessness and thirst, promote diuresis and reduce swelling, detoxify and discharge pus, and relieve summer heat.

Food incompatibility with red beans: Carp and red beans can both promote diuresis and reduce swelling when cooked together. They are very effective in treating edema caused by nephritis. However, due to their strong diuretic function, normal people should avoid eating them at the same time, and try to eat them a few hours apart. Whether they can be eaten together depends on different people's physical constitutions.