The efficacy and function of walnut

Walnut, also known as walnut, is a food with high nutritional value. Now let us learn about the effects and functions of walnut.

Walnuts, the effects and functions of walnuts

1. Walnut is a food rich in protein and fat. It is particularly rich in calcium, phosphorus, iron and other trace elements and vitamins, and carotene. Walnuts are rich in linoleic acid glycerides. Eating walnuts regularly can lower the cholesterol in the human body and reduce the body's absorption of walnuts.

2. Walnuts have a good tonic effect on people with high blood pressure and arteriosclerosis. At the same time, the oil in walnuts can also provide some matrix for people's big face. In particular, the zinc and manganese in walnuts are important components of the human pituitary gland, so eating walnuts regularly can have a good brain tonic effect and have a good brain-boosting and intelligence-enhancing effect.

3. Walnuts can treat neurasthenia, especially for people who suffer from dizziness and insomnia. People with palpitations and forgetfulness should eat some walnuts every day. At the same time, eating walnuts will also improve the symptoms of loss of appetite and weakness in the waist and knees.

4. At the same time, walnuts also have a good effect of replenishing qi and nourishing blood. Walnuts can moisten dryness and resolve phlegm. They also have a good effect of warming the lungs and moistening the intestines. In addition to relieving swelling, they can also disinfect.