The efficacy and effects of dried lychee water and the taboos of dried lychee water

Fresh fruits and vegetables taste delicious and have high nutritional value. Drying these fruits and vegetables into dried goods also has a unique flavor. Leftover lychees can also be made into dried lychees. Although they don’t have as much moisture and juice as fresh lychees, they are still very sweet. Dried lychees can also be soaked in water and drunk. The effect of dried lychee water is very great.

The efficacy and function of dried lychee water

1. Enhance immunity

Dried lychees contain a lot of vitamin C and protein. Drinking dried lychee juice can supplement protein and vitamin C, regulate and enhance the immune function, and improve the body's ability to fight viruses. People with poor physical fitness, frequent illnesses, and frequent medications can drink more dried lychee juice to improve their immunity invisibly.

2. Eliminate fatigue

Dried lychees contain a variety of sugars, including glucose, sucrose and fructose. Eating dried lychees can increase your ability, quickly replenish nutrients in your body, and eliminate fatigue. Nowadays, people are under increasing pressure in their daily lives. Whether they are manual or mental workers, they have to work hard to get a better life. Drinking dried lychee water can help relieve fatigue caused by overtime work.

3. Replenish Qi and calm the mind

The effect of dried lychee water is to nourish brain tissue. Drinking more dried lychee water can improve sleep treatment, relieve amnesia and improve memory. As the elderly age, their brain function is declining. Drinking dried lychee water can replenish qi and calm the mind, allowing the elderly to have better sleep quality and improve memory.

Taboos of Dried Lychee Water

Lychee is a hot fruit, and dried lychee is also hot, so you can't drink too much dried lychee juice. Drinking it once a day is enough. Drinking too much will not only fail to eliminate fatigue and replenish qi and calm the mind, but will cause internal heat. Therefore, people with hot constitutions are forbidden to drink dried lychee juice, and people with diabetes should not eat it either, because the sugar content of dried lychee juice is very high.