Preparation and efficacy of Tremella and Lotus Seed Soup

Tremella and lotus seed soup is a well-known health-preserving soup. In ancient times, it was the most common food consumed by royal nobles. It has a soft and sweet taste and is most suitable for women. So how to make Tremella and lotus seed soup? I will write down its specific method and also show you its effects.

Preparation and efficacy of Tremella and Lotus Seed Soup

1. Ingredients for Tremella and Lotus Seed Soup

When making Tremella and lotus seed soup, you need to prepare a Tremella, 30 grams of lotus seeds, an appropriate amount of red dates and rock sugar, an appropriate amount of water and a soup pot.

2. Steps for making Tremella and Lotus Seed Soup

When making Tremella and lotus seed soup, you need to soak all the Tremella and lotus seeds in clean water in advance. After soaking the Tremella, remove the stems and divide it into small pieces. Remove the lotus seeds and put them into the pot together with the lotus core. Then add red dates and rock sugar and cook them together with clean water. After boiling, cook for about half an hour and the delicious Tremella and lotus seeds will be ready. Take out, cool down and eat directly.

3. The efficacy of Tremella and Lotus Seed Soup

Tremella and lotus seed soup has many functions, such as clearing away heat and detoxification, strengthening the spleen and stopping diarrhea, and nourishing essence and calming the mind. Tremella, as an ingredient, has a large amount of natural colloid and polysaccharide, which can improve the detoxification ability of human liver after entering the human body, protect the liver, and prevent the occurrence of various liver diseases. In addition, Tremella and lotus seed soup can also detoxify and nourish the skin. Regular consumption can play a good role in beauty.