Blood-nourishing porridge

Introduction to Blood-Nourishing Porridge

Blood-replenishing porridge is known as "substitute ginseng soup". It is a porridge used to replenish blood.

The efficacy and function of blood-replenishing porridge

1. Nourish blood and promote blood circulation

Walnuts are rich in iron and vitamin E. When combined with ginger and red dates, they can replenish qi, nourish blood, promote blood circulation, and make the complexion rosy. Brown sugar itself has a nourishing effect, and cooking it with ginger has the effect of activating blood circulation and warming the body.

2. Replenish Qi and blood, moisten dryness and resolve phlegm

Qi and blood-replenishing porridge "Compendium of Materia Medica" records that walnuts have the effects of "replenishing qi and nourishing blood, moistening dryness and resolving phlegm, benefiting the life gate, regulating the triple burner, warming the lungs and moistening the intestines, treating deficiency-cold wheezing and coughing, heavy pain in the waist and legs, hernia pain in the heart and abdomen, bloody diarrhea and intestinal wind".

3. Strengthen the spleen and replenish qi, nourish blood

Qi and blood tonic porridge with yam, red dates and glutinous rice can strengthen the spleen and replenish qi, nourish blood, nourish the stomach and harmonize the stomach. Regular consumption can strengthen the spleen and nourish the stomach.

4. Strengthen the spleen and warm the liver, nourish the spleen and stomach

Qi-tonifying and blood-tonifying porridge. Red dates strengthen the spleen and stomach, and replenish qi and blood. Black rice has the effects of nourishing yin and kidney, strengthening spleen and warming liver, replenishing spleen and stomach, replenishing qi and promoting blood circulation, protecting liver and improving eyesight. Brown sugar has the effects of replenishing qi and blood, strengthening spleen and warming stomach, relieving pain, and promoting blood circulation and removing blood stasis.

How to make blood-replenishing porridge

Method 1

1. Wash the millet, wash the red dates, remove the core and cut into small pieces.

2. Put the prepared materials into the pot with clean water and cook them. The millet will be particularly sticky.

3. Add brown sugar to the cooked porridge, stir and serve.

Millet is rich in nutritional value, brown sugar has the effects of replenishing qi and blood, strengthening the spleen and warming the stomach, while red dates have the effects of replenishing qi, nourishing blood and calming the mind.

Method 2

1. Wash angelica, chuanxiong and astragalus with rice wine, cut into thin slices, put into a cloth bag together with safflower, add chicken soup and water, and simmer over low heat to get the medicinal juice.

2. Take out the cloth bag, add in glutinous rice, bring to a boil over high heat, then simmer over low heat until it becomes porridge.