Qi-tonifying and blood-tonifying porridge

Introduction to Qi and Blood Replenishing Porridge

Qi-replenishing and blood-nourishing porridge is a delicious dish that can also moisten dryness and resolve phlegm, warm the lungs and moisten the intestines, regulate the three burners, benefit the life gate, and prolong life.

The efficacy and function of Qi-replenishing and blood-replenishing porridge

1. Replenish Qi, nourish blood, and promote blood circulation

Walnuts are rich in iron and vitamin E. When combined with ginger and red dates, they can replenish qi, nourish blood, promote blood circulation, and make the complexion rosy. Brown sugar itself has a nourishing effect, and cooking it with ginger has the effect of activating blood circulation and warming the body.

2. Replenish Qi and blood, moisten dryness and resolve phlegm

Qi and blood-replenishing porridge "Compendium of Materia Medica" records that walnuts have the effects of "replenishing qi and nourishing blood, moistening dryness and resolving phlegm, benefiting the life gate, regulating the triple burner, warming the lungs and moistening the intestines, treating deficiency-cold wheezing and coughing, heavy pain in the waist and legs, hernia pain in the heart and abdomen, bloody diarrhea and intestinal wind".

3. Strengthen the spleen and replenish qi, nourish blood

Qi and blood tonic porridge with yam, red dates and glutinous rice can strengthen the spleen and replenish qi, nourish blood, nourish the stomach and harmonize the stomach. Regular consumption can strengthen the spleen and nourish the stomach.

4. Strengthen the spleen and warm the liver, nourish the spleen and stomach

Qi-tonifying and blood-tonifying porridge. Red dates strengthen the spleen and stomach, and replenish qi and blood. Black rice has the effects of nourishing yin and kidney, strengthening spleen and warming liver, replenishing spleen and stomach, replenishing qi and promoting blood circulation, protecting liver and improving eyesight. Brown sugar has the effects of replenishing qi and blood, strengthening spleen and warming stomach, relieving pain, and promoting blood circulation and removing blood stasis.

How to make Qi and blood tonifying porridge

Method 1

Ingredients: 100 grams of red dates, 50 grams of polished rice, 50 grams of walnut kernels, and 100 grams of rock sugar.

1. Soak the red dates and glutinous rice in clean water and wash them clean.

2. Put walnut kernels and 500 grams of water in an oil-free pot, bring to a boil over high heat, then simmer over low heat for about 1 hour.

3. Cook until porridge becomes thick, then add rock sugar and cook until thickened.

Method 2

Glutinous Rice Porridge with Chinese Yam and Red Dates

Ingredients: 100 grams of yam, 10 red dates, 100 grams of glutinous rice, and appropriate amount of white sugar or rock sugar.

Preparation method: Wash, peel and cut the yam into pieces. Wash the glutinous rice and red dates and put them into the pot together with the yam. Add water and cook together. Bring to a boil over high heat first and then simmer over low heat. When the porridge is done, add appropriate amount of white sugar or rock sugar.