Rock sugar black rice porridge

Introduction of Rock Sugar Black Rice Porridge

Black rice is an ideal tonic, because the taste of black rice is not as delicate as white rice, so it is more suitable for cooking porridge. Although the taste of black rice is not as good as white rice, but in terms of nutritional value and diet therapy, the effect is better than white rice, because the anthocyanin and melanin contained in black rice have a good therapeutic effect on our human body. Now we will teach you how to make rock sugar black porridge.

Effects and functions of rock sugar black rice porridge

1. Anti-oxidation, lowering blood pressure

Black rice porridge with rock sugar. Eating black rice regularly can play the role of anti-oxidation, lowering blood pressure, anti-aging and improving eyesight. Black rice porridge is a nutritious product. It is not only easy to digest, but also can replenish qi and blood.

2. Nourish the middle and replenish qi, harmonize the stomach and moisten the lungs

Rock sugar and black rice porridge Rock sugar: has the effects of tonifying the middle and replenishing qi, harmonizing the stomach and moistening the lungs; rock sugar nourishes yin and produces body fluid, moistens the lungs and relieves cough. It has a good auxiliary therapeutic effect on dry cough, dry cough without sputum, and sputum with blood. It is used for cough and asthma caused by dry lung, lung deficiency, wind-cold and fatigue, malaria in children, lockjaw dysentery, mouth ulcers, and toothache caused by wind and fire.

3. Nourishes the lungs, nourishes the stomach and produces fluid

Rock sugar, black rice porridge and white fungus: It has the effects of nourishing yin and moistening the lungs, nourishing the stomach and producing body fluid, strengthening the essence and tonifying the kidneys, replenishing qi and nourishing the brain, beautifying and strengthening the skin, and prolonging life. It has certain therapeutic effects on lung heat gastritis, stool, constipation, chronic bronchitis in the elderly and other diseases, and also has certain anti-cancer effects.

4. Appetite-stimulating, spleen-warming, liver-warming, eyesight-enhancing and blood-activating

Black rice porridge with rock sugar. Eating more black rice can stimulate appetite, invigorate the spleen and warm the liver, improve eyesight and activate blood circulation, and replenish essence. It has a good nourishing effect on gray hair in young people, weakness after childbirth, physical weakness after illness, anemia, and kidney deficiency. Regular consumption of black rice is beneficial to prevent and treat dizziness, vertigo, anemia, gray hair, eye diseases, sore waist and knees, etc.

How to make rock sugar black rice porridge

Method 1

1. Put the black rice into the container

2. Wash the black rice and soak it overnight

3. Pour the soaked black rice into the rice cooker

4. Press the porridge cooking button on the rice cooker

5. Stir twice during the process

6. Add appropriate amount of rock sugar during the stirring process

7. After cooking, you can eat it.

Method 2

1. Wash the black rice, soak it in cold water for more than 3 hours (I usually soak it overnight), and set aside.

2. Wash the glutinous rice (jiangmi), soak it in cold water for more than an hour, and set aside.

3. Soak the Tremella in warm water for about half an hour, remove impurities, clean, remove the stems, and tear into pieces of appropriate size by hand. I personally recommend using Tremella produced in Gutian, Fujian.

4. Put the washed and shredded white fungus into the pot, add water and bring to a boil, drain and set aside.

5. Wash the black sesame seeds, dry them, fry them over low heat, and set aside.

6.Cook the black rice in a pressure cooker until it is soft, then set aside.

7. Prepare an appropriate amount of rock sugar.

8. Put the cooked black rice, glutinous rice (jiangmi), rock sugar, white fungus and appropriate amount of fried black sesame seeds into the pot, add appropriate amount of water, bring to a boil over high heat, then simmer over low heat for about half an hour. Stir from time to time during the simmering process and skim off the foam.

9. After the porridge is cooked, add appropriate amount of sugar osmanthus while it is hot and stir well. In summer, you can add more water when cooking, so that the cooked porridge can be drunk as a beverage after cooling or chilling. In other seasons, it is recommended to use an appropriate amount of water, so that the porridge is soft, sweet and tastes good.