How to supplement poor sleep with food? What to eat for poor sleep?

About one-third of a person's life is spent sleeping, but in reality, many people's sleep quality is very poor. They either have difficulty falling asleep or are easily upset after sleeping, or have many dreams. People with poor sleep are also not energetic during the day. So how should we supplement poor sleep with food? I will tell you what to eat when you have poor sleep. After understanding it, you can make necessary supplements when your sleep quality is poor.

How to supplement poor sleep with food? What to eat for poor sleep?

1. Eat lettuce if you have trouble sleeping.

People who have trouble sleeping can eat more lettuce, because lettuce contains a white pulpy liquid that has the important effect of calming and soothing the nerves, and has no toxic side effects, which can significantly improve people's sleep quality. If you want to use lettuce to help you sleep, you can boil the lettuce with the skin and water before going to bed at night to make a soup, and take it directly, which has a good effect on relieving insomnia.

2. Drink sugar water if you don’t sleep well

People who have trouble sleeping can drink a glass of sugar water before going to bed. The sugar in the sugar water can be converted into a large amount of serotonin after entering the human body. This substance can directly enter the human brain and have an inhibitory effect on the human cerebral cortex, allowing people to quickly fall asleep.

3. Eat millet if you have trouble sleeping

For people who have poor sleep, eating more millet can greatly help improve their sleep quality. In addition to being rich in nutrients, millet also contains a large amount of tryptophan, which can strengthen the spleen and stomach and also promote sleep. People usually cook millet porridge at night and eat it before dinner or before bed, which can have a good sleep-inducing effect. In addition, this porridge can be eaten for a long time, which can improve sleep quality while playing a good nourishing role.