How to eat bitter melon to lose weight, how to use bitter melon to lose weight

Ladies who are still worried about "little fat", please pay attention. You can try the bitter melon weight loss method!

How to eat bitter melon for weight loss

There are about three common types of bitter melon, all of which are suitable for drinking juice with other fruits and vegetables, especially pineapple, celery, and guava, with a little plum powder added to make it taste better.

1. To make a cold dish, just cut into thin slices, use salt water to remove the bitter taste, add some vinegar and mix it. It is simple and refreshing.

2 If you want to make it richer, you can also add kelp sprouts, cucumbers, tomatoes and other low-calorie ingredients as you like. They are nutritious without adding calories.

3. Bitter melon + low-fat milk, it will make you feel full, and you can use it as a substitute for a meal. Before having a big meal with friends, drink one cup and you don’t have to worry about eating too much!

How to eat bitter melon to lose weight

Everyone knows that bitter melon is a good weight loss food. But many people do not achieve the desired effect when eating bitter melon. Bitter melon weight loss requires the right method to achieve the effect. Bitter melon has a special bitter taste, and it is a good medicine among vegetables. It also has the effects of lowering blood sugar, anti-tumor, anti-virus, anti-bacterial, and promoting immunity. It can also be used to prevent and treat heatstroke, dysentery, sores, red eye pain, etc. It also has a good reputation-vegetables in medicine.

So, is bitter melon better eaten raw or cooked? Li Ximin, chief nutritionist at the Department of Dietetic Nutrition of Henan Provincial Hospital of Traditional Chinese Medicine, believes that bitter melon eaten raw can provide a more comprehensive intake of nutrients. In addition, recent studies have found that bitter melon contains lipolysis, and eating it raw can help lose weight, but it will only be effective if you eat 2 to 3 pieces raw every day. If it is eaten cooked, by blanching in boiling water or cooking with hot oil, its bitterness will be reduced and most people will be able to accept the taste, but some of the nutrients in bitter melon will be lost.

Therefore, please choose according to your own situation. If you can accept its bitter taste and your stomach does not feel uncomfortable, you can eat it raw. Some elderly people or diabetic patients need to cook bitter melon before eating because of bad teeth.

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