The efficacy and nutritional value of cabbage

Cabbage has been known as the ginseng of vegetables since ancient times. It is a common green vegetable in life, with a crisp taste and a light sweetness. It can be fried or made into salad and eaten fresh, and the taste is particularly good. In addition, cabbage also has certain health benefits, can prevent many diseases, and can also supplement some beneficial nutrients for the human body. Let's take everyone to learn about this knowledge together.

1. High in antioxidant content

Cabbage contains a variety of natural antioxidants, especially phenolic substances, phytochemicals and flavonoids. The content of these substances is very high. These substances can eliminate various inflammations in the human body and prevent the occurrence of various chronic diseases, especially cancers and coronary artery sclerosis, which are highly prevalent in humans.

2. High in Vitamin U

In addition to vitamin C, vitamin E, vitamin A and other vitamins, cabbage also contains a unique vitamin, vitamin U. This substance is also called methionine. It is a natural medicinal ingredient that can eliminate inflammation and promote the healing of ulcers in the human body. It has a significant alleviating effect on gastric ulcers and duodenal ulcers, which are highly prevalent in humans.

3. Lower blood sugar

Eating more cabbage on a regular basis can effectively prevent diabetes because it contains a variety of trace substances that can effectively promote the secretion of insulin in the human body. In addition, the dietary fiber it contains can inhibit the rise in blood sugar after meals and accelerate the metabolism of fat in the human body. Eating cabbage on a regular basis can both lower blood sugar and prevent the occurrence of hyperglycemia.

4. Prevent osteoporosis

Cabbage also contains some vitamin K, which can assist the synthesis of enzymes in the human body, promote the body's absorption of calcium, prevent bone calcification, and increase bone density. If the body lacks vitamin K, the bones will become soft and prone to osteoporosis.