How to make beef porridge with egg

Beef porridge with egg

Porridge recipe ingredients:

Ingredients for the Beef Porridge

Thai fragrant rice, thin beef slices, eggs, shallots, ginger, soy sauce, salt, MSG, and flour.

How to make beef porridge with egg

1. Marinate the beef slices with soy sauce, salt, MSG, and ginger powder;

2. Cook porridge with Thai fragrant rice, and add marinated beef slices when the porridge is boiling (do not overcook);

3. Beat an egg into a small bowl, then pour in the cooked meat porridge and finally add a little chopped green onion.

Characteristics of Nestan Beef Porridge

The beef is tender, smooth and extremely delicious.

Beef contains carnitine: The content of carnitine and creatine in chicken and fish is very low, while the content in beef is very high. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which is an amino acid that plays an important role in muscle growth for bodybuilders.

Beef contains potassium and protein: Potassium is a mineral that is lacking in the diet of most athletes. Low potassium levels will inhibit protein synthesis and the production of growth hormone, thereby affecting muscle growth. Beef is rich in protein.

Beef is a low-fat source of linoleic acid: Beef is low in fat, but rich in conjugated linoleic acid, which is a potential antioxidant that can effectively fight tissue damage caused by weightlifting and other exercises. In addition, linoleic acid can also act as an antioxidant to maintain muscle.