The efficacy, effects and contraindications of Elaeagnus angustifolia

Elaeagnus angustifolia is a wild fruit. It is small in size and mostly red when ripe. It tastes sweet and sour and is very attractive. The following is a detailed introduction to its efficacy and effects as well as the taboos of eating it, so that everyone can learn more about it. Those who like to eat Elaeagnus angustifolia can come and have a look.

Effects and functions of Elaeagnus angustifolia

1. Improve digestive function

Elaeagnus angustifolia is a healthy fruit that can improve human digestive function. People can not only absorb a large amount of dietary fiber by eating this fruit, but also absorb some fruit acid. It can promote human gastrointestinal motility and improve human digestive function. It has a particularly good effect in alleviating abdominal bloating and indigestion that often occur in humans.

2. Accelerate ulcer healing

Elaeagnus sand date is also rich in vitamin C and vitamin E, as well as a certain amount of carotene and a large amount of unsaturated fatty acids. After being absorbed by the human body, these substances can speed up the body's metabolism, repair damaged tissue cells, and prevent the growth of inflammation in the body. It can promote the healing of ulcer surfaces and can quickly reduce skin damage in humans.

3. Whitening and lightening

Elaeagnus angustifolia has a particularly obvious cosmetic effect. It can nourish delicate skin, improve the elasticity of skin cells, and promote skin cell regeneration. It can also prevent the production of melanin in the body and can lighten the spots on the surface of human skin. Regular consumption can whiten the skin and improve the anti-aging ability of human skin.

4. Anti-cancer

People can also improve their body's anti-cancer ability by eating sand dates, because this fruit not only contains vitamin C, but also contains a certain amount of anthocyanins and coumarins, which are important anti-cancer ingredients that can prevent human cells from becoming cancerous and can inhibit the activity of carcinogens in the human body. Regular consumption of it can significantly enhance the body's anti-cancer ability and effectively reduce the incidence of cancer.

The above introduces the effects and functions of Elaeagnus angustifolia, and also allows everyone to understand the benefits of eating Elaeagnus angustifolia, so that everyone can have a more detailed understanding of Elaeagnus angustifolia, and can eat it with more confidence when they want to eat it in the future.