How to eat olive oil How to eat olive oil

Olive oil is a natural oil extracted from drupes of olives. It is known as soft gold. It entered the Chinese market relatively late. It has been consumed for hundreds of years in the Mediterranean region. It is an oil with excellent health benefits. However, some people in China do not know much about olive oil and do not know how to consume it. Therefore, I will make a special introduction here.

Olive oil consumption method

1. Olive oil can be consumed directly

Olive oil is a kind of oil that can be drunk directly, but most people in China are not very accepting of drinking olive oil directly. You can add a small amount of fruit juice to adjust the flavor, and then drink it. It has a significant preventive effect on the formation of arteriosclerosis and cerebral thrombosis. Regular consumption can also play a role in beautifying the skin.

2. Olive oil can be eaten after steaming or cooking

Steaming olive oil is also a good way to consume it. You can add olive oil when making the filling, and then make it into dumplings or buns. After cooking, you will find that the taste is more fresh and fragrant than that of ordinary oils. In addition, consuming this kind of olive oil can also increase the body's antioxidant capacity, which delays aging and prolongs life.

3. Olive oil can be used as a hot pot

Many people love to eat hot pot. Olive oil can be used when eating hot pot. You can add a small amount to the pot, and then add some to the dipping sauce. After taking out the dishes, you will feel the delicate and smooth taste, accompanied by the light fragrance of olives. In addition, olive oil can also be eaten raw, directly replacing sesame oil, and it is also a good choice for preparing cold dishes.