What kind of fruit is guava? What are the effects and functions of guava?

What kind of fruit is guava? What are the effects and functions of guava?

Have you ever heard of guava? Do you know what kind of fruit it is? Guava is the guava that people usually eat. It is also called guava. It is a native fruit in Taiwan. It is called guava in the local area. Guava has high nutritional value and excellent therapeutic effect. It can regulate the body and prevent diseases. So what are the effects and functions of guava?

What kind of fruit is guava? What are the effects and functions of guava?

1. What kind of fruit is guava?

Guava is a common tropical fruit, named because it is a native fruit of Taiwan. It is mostly called guava or guava in the fruit market. It is a common fruit with a green appearance and rough skin. This guava has tender flesh, sweet and astringent taste, natural aroma, and can supplement the human body with many beneficial nutrients.

2. Guava can whiten your skin

Guava is a fruit that can whiten the skin. It contains a large amount of vitamin C and a variety of minerals. After being absorbed by the human body, these substances can promote cell regeneration and metabolism, lighten spots, reduce pigment deposition, and have a good whitening effect. In addition, eating guava in summer can also increase the skin's resistance to ultraviolet rays and can effectively prevent skin sunburn.

3. Guava can promote digestion

Guava contains some acidic ingredients, which can regulate gastric acid secretion, speed up the digestion and absorption of food by the stomach and intestines. In addition, guava has a natural fragrance that can stimulate saliva secretion, which can play an important role in increasing appetite. However, guava contains a lot of cellulose. After entering the stomach and intestines, they need to absorb a lot of water, which can easily cause constipation. Therefore, people must eat guava in moderation and not in excess.

<<:  The efficacy and function of pearl guava

>>:  The difference between pomegranate and guava

Recommend

How to pickle white radish How to pickle white radish

White radish is a common food in life. It can str...

7 taboos of eating jackfruit

Jackfruit is a common fruit produced in the south...

The efficacy and function of cactus fruit and the taboos of cactus fruit

Cactus is a succulent plant that everyone is very...

How to clean clams? What should not be eaten with clams?

Clams are a kind of mollusk and one of the most c...

How to make rock sugar citrus How to pickle rock sugar citrus

Every winter, oranges are available in large quan...

The efficacy and function of wild yam

Wild yam is also a type of yam. Compared with art...

How to make homemade soybean paste

Soybean paste is a delicious and nutritious food....

Nutritional value and efficacy of Pleurotus eryngii

What are the nutritional values ​​and effects of ...

How to make Chinese yam and Euryale ferox porridge

In fact, the method of making yam and water chest...

Can pregnant women eat bayberry?

Summer is here, and it is the season when bayberr...

What fruits are good for the skin?

There are many kinds of fruits in life, and they ...

How to eat loquat fruit for the best effect

Loquat has tender flesh and sweet taste. It is a ...

How to make kiwi wine How to make kiwi wine

Kiwi wine is sour and delicious, with a very ligh...

Millet and Red Dates Porridge

How much do you know about millet and red dates p...