What kind of fruit is guava? What are the effects and functions of guava?

Have you ever heard of guava? Do you know what kind of fruit it is? Guava is the guava that people usually eat. It is also called guava. It is a native fruit in Taiwan. It is called guava in the local area. Guava has high nutritional value and excellent therapeutic effect. It can regulate the body and prevent diseases. So what are the effects and functions of guava?

What kind of fruit is guava? What are the effects and functions of guava?

1. What kind of fruit is guava?

Guava is a common tropical fruit, named because it is a native fruit of Taiwan. It is mostly called guava or guava in the fruit market. It is a common fruit with a green appearance and rough skin. This guava has tender flesh, sweet and astringent taste, natural aroma, and can supplement the human body with many beneficial nutrients.

2. Guava can whiten your skin

Guava is a fruit that can whiten the skin. It contains a large amount of vitamin C and a variety of minerals. After being absorbed by the human body, these substances can promote cell regeneration and metabolism, lighten spots, reduce pigment deposition, and have a good whitening effect. In addition, eating guava in summer can also increase the skin's resistance to ultraviolet rays and can effectively prevent skin sunburn.

3. Guava can promote digestion

Guava contains some acidic ingredients, which can regulate gastric acid secretion, speed up the digestion and absorption of food by the stomach and intestines. In addition, guava has a natural fragrance that can stimulate saliva secretion, which can play an important role in increasing appetite. However, guava contains a lot of cellulose. After entering the stomach and intestines, they need to absorb a lot of water, which can easily cause constipation. Therefore, people must eat guava in moderation and not in excess.