How to deal with dysmenorrhea? Quick pain relief. Quick treatment of dysmenorrhea. Methods and skills

Dysmenorrhea is a common condition in women's lives. Some people have particularly severe dysmenorrhea and continuous abdominal pain. So what should we do about dysmenorrhea? How can we quickly relieve the pain? The following editor will specifically talk about these issues.

How to relieve menstrual pain quickly

1. Keep warm

Women who often suffer from dysmenorrhea should pay attention to keeping their bodies warm, because only a warm body can regulate blood circulation, relax muscles, and relax the spasmodic and congested pelvic area. In addition, you can drink more hot water during menstruation, and drink more brown sugar water before menstruation, which can reduce the occurrence of dysmenorrhea symptoms.

2. Use hot compress to relieve pain for dysmenorrhea

When you suffer from dysmenorrhea, you can use hot compress to quickly relieve the pain. The specific method is to place a hot water bottle or a heat pad directly on the cold and painful part of the abdomen for about ten minutes at a time. This can significantly improve the symptoms of dysmenorrhea. You can also use moxibustion sticks to directly moxibustion the acupoints in the abdomen, which can also quickly relieve pain.

3. Use drugs to relieve pain for dysmenorrhea

Normally, when women experience dysmenorrhea, they can take medication to quickly relieve the pain. Especially for patients with severe dysmenorrhea symptoms, they can take painkillers with milk or food. This can reduce the damage of painkillers to the stomach, and the painkillers can take effect quickly half an hour after taking the medicine, which can quickly relieve women's dysmenorrhea symptoms.

4. Taking a bath and exercising can relieve dysmenorrhea

Women who often experience dysmenorrhea can also take a bath in warm water with edible salt and sodium bicarbonate before menstruation, which is conducive to relaxing muscles and relieving menstrual abdominal pain. In addition, women can walk more or do other moderate exercises before menstruation, which can also reduce the occurrence of dysmenorrhea symptoms.