Ingredients and steps for making assorted oolong porridge

People tend to get angry easily in autumn and winter, so it is better to eat light and non-greasy food. People with gastrointestinal discomfort are recommended to eat more vegetables with high fiber content. Eating high-fiber vegetables regularly has many benefits for the body. Today, I would like to recommend a dish of mixed oolong porridge to help the body replenish enough vitamins and water. For those who love beauty, eating high-fiber porridge can help lose weight and reduce fat. Let's take a look at how to make mixed oolong porridge.

How to make assorted oolong porridge

1. Ingredients for Assorted Oolong Porridge

The ingredients of mixed oolong porridge include grains, soybeans, ginkgo nuts, edamame, carrots, diced mushrooms, diced chicken and peanuts. The ingredients that need to be prepared are salad oil, salt, soy sauce, sesame oil, pepper and coriander.

2. How to make assorted oolong porridge

Step 1: Marinate the diced chicken with soy sauce

Step 2: Soak the whole grain rice and soybeans in warm water for about an hour.

Step 3: Boil the peanuts, soaked whole grain rice and soybeans together until dry and cooked.

Step 4: Heat the pot to 70% with salad oil, then sauté the diced mushrooms, add some water, put in the diced carrots and ginkgo nuts, and bring to a boil all the vegetables.

Step 5: Add water to the peanuts and whole grain rice and bring to a boil. Then simmer over low heat until it becomes porridge. After the porridge boils, add the previously prepared vegetables and cook for another five minutes.