The steps and effects of red rice bean porridge

Many people may not like red rice bean porridge, which looks ordinary on the surface. In fact, although red rice bean porridge looks ordinary and not very welcoming, it is rich in many nutrients and has the effect of beauty and slimming. So here is how to make red rice bean porridge.

How to make red rice bean porridge

1. The efficacy of red rice bean porridge

Red rice bean porridge has a simple method, but its effect is not simple. Red rice bean porridge contains a large amount of unsaturated fatty acids extracted from corn, which can effectively help lower the cholesterol in the blood. Cholesterol accumulation in blood vessels will aggravate the hardening of blood arteries. Regular consumption of red rice bean porridge can help people with high blood lipids and blood pressure to alleviate symptoms, so red rice beans are very suitable for the elderly.

2. How to make red rice bean porridge

Step 1: Mix red rice beans with warm water to make red rice bean paste.

Step 2: Pour the rice into warm water and bring to a boil, then slowly add the prepared red rice bean paste, stirring evenly while adding slowly. After the red rice bean paste and porridge are blended, slowly simmer for five minutes.

Step 3: After the red rice bean paste and porridge are completely blended, it can be made into red rice bean porridge.

3. Tips for making red rice bean porridge

If the red rice bean porridge is relatively simple, you might as well add some nuts such as peanuts, walnuts, sesame seeds, etc. into the porridge. You can also add preserved fruits, which is healthier and more delicious.