Many people may not like red rice bean porridge, which looks ordinary on the surface. In fact, although red rice bean porridge looks ordinary and not very welcoming, it is rich in many nutrients and has the effect of beauty and slimming. So here is how to make red rice bean porridge. How to make red rice bean porridge1. The efficacy of red rice bean porridge Red rice bean porridge has a simple method, but its effect is not simple. Red rice bean porridge contains a large amount of unsaturated fatty acids extracted from corn, which can effectively help lower the cholesterol in the blood. Cholesterol accumulation in blood vessels will aggravate the hardening of blood arteries. Regular consumption of red rice bean porridge can help people with high blood lipids and blood pressure to alleviate symptoms, so red rice beans are very suitable for the elderly. 2. How to make red rice bean porridge Step 1: Mix red rice beans with warm water to make red rice bean paste. Step 2: Pour the rice into warm water and bring to a boil, then slowly add the prepared red rice bean paste, stirring evenly while adding slowly. After the red rice bean paste and porridge are blended, slowly simmer for five minutes. Step 3: After the red rice bean paste and porridge are completely blended, it can be made into red rice bean porridge. 3. Tips for making red rice bean porridge If the red rice bean porridge is relatively simple, you might as well add some nuts such as peanuts, walnuts, sesame seeds, etc. into the porridge. You can also add preserved fruits, which is healthier and more delicious. |
<<: Ingredients and steps for making Luohan oatmeal porridge
>>: Ingredients and steps for making assorted oolong porridge
You may be familiar with bergamot, knowing that i...
Have you ever tasted wolfberry porridge? Let me i...
How to make mashed potatoes delicious? Speaking o...
When strawberries are on the market in large quan...
When it comes to Ophiopogon japonicus, many peopl...
Black rice, lily and yam porridge is a favorite h...
Small-leaf mustard is a kind of vegetable mustard...
As winter approaches, more and more people are ca...
Bitter melon tea is made from bitter melon and ot...
Slimming fruit is a special fruit native to Vietn...
Beetroot, also known as red beet, is a herbaceous...
Pigeon soup is a nourishing soup known to every h...
Sponge gourd is a nutritious food, and we often e...
Many people like to make some garlic paste in sum...
Recently, I often eat some authentic home-cooked ...