What foods are good for a sore throat? What to do if you have a sore throat

What to eat when you have a sore throat? We usually have a disordered gastrointestinal function due to being too busy at work or having a lot of mental stress. At this time, we should pay special attention to our diet. Here we are going to introduce to you what to eat when you have a sore throat and what to do when you have a sore throat. This will help us improve our sore throat problem.

What to eat for a sore throat? What to do for a sore throat

1. Causes of sore throat

First: Food. Many bean foods are difficult to digest, so eat less bean foods. Vegetables that can cause sore throats include broccoli, onions, garlic, kale, tomatoes, etc., so vegetarians can also have intestinal bloating problems.

Second: In addition to diet, if there are also problems such as abdominal pain and bloating, you can relieve the bloating problem by reducing meals and not overeating.

2. What to eat for a sore throat

First: white radish. White radish can clear away heat and eliminate phlegm. Eating it raw is the best way to relieve gas, and it is also suitable for making soup.

Second: Roses. When making tea, you can choose to put a few roses in. The rose fragrance is fragrant and can also relieve gas.

Third: Lotus root. Lotus root can ventilate, regulate the spleen and stomach, calm the mind and concentrate the heart. It is the best food for relieving gas and expelling gas. Drinking lotus root soup has a good therapeutic effect.

Fourth: Fennel. Fennel leaves are edible. Eating them with vegetable stuffing can strengthen the spleen and stomach and relieve pain.

Fifth: Hawthorn. Hawthorn can help digest food and relieve abdominal distension. It is effective whether eaten raw or cooked.