How to make pork ribs, mung bean and vegetable porridge

Pork Ribs, Mung Bean and Vegetable Porridge

In the hot summer, it is natural to eat more foods that can clear away heat and dampness. I recommend mung beans, which are really a very good ingredient. Not only can they be used to make mung bean soup and mung bean rice, but if you don't want to cook on a hot night, you might as well make a simple pork ribs and mung bean porridge, which is nutritious, simple, and can clear away heat and detoxify.

Mung bean is a low-fat food with a sweet taste and cold nature. It can clear away heat and dampness, and clear away heat and detoxify.

PS: I recently received text messages from several netizens, urging me to speed up the update. Haha, I'm so sorry~ Zhenbao is on summer vacation, and I'm busy dealing with him all day. I won't have time to update more until he goes to school in September. I wish you all a happy weekend~ I'll take my baby on vacation next week, and see you next week!

Ingredients for pork ribs, mung bean and vegetable porridge

Ingredients: Mixed or young pork chops, green beans, rice, green vegetables, ginger, scallion knots

Seasoning: salt, chicken powder

How to make pork ribs, mung bean and vegetable porridge

1. Wash the ribs and blanch them in boiling water to remove the blood, then remove and clean them for later use; wash the rice and mung beans; wash the green vegetables, soak them in light salt water for 20 minutes, and then cut them into thin strips;

2. Put spare ribs, mung beans, water to slightly cover the spare ribs, flattened ginger and knotted scallions into the pressure cooker, add more salt, cover the lid tightly, bring to a boil over high heat then simmer for 10 minutes; open the lid after venting the steam, put in rice, add appropriate amount of water, continue to boil over high heat then simmer for about 15 minutes; finally, open the lid after the pressure cooker has vented the steam, put in thinly chopped vegetables, and add appropriate amount of salt and chicken essence.

Nutritional value of spare ribs

Pork ribs provide high-quality protein and fat necessary for human physiological activities, and especially rich calcium to maintain bone health.