How to eat raw walnuts How to eat raw walnuts best

Raw walnuts are fresh walnuts after being harvested. They are a nourishing food with particularly high nutritional value. They can nourish the kidneys and strengthen yang, strengthen bones, and relieve human physical weakness. There are many ways to eat raw walnuts, but do you know how to eat them best for the human body?

How to eat raw walnuts How to eat raw walnuts best

1. How to eat raw walnuts

There are many ways to eat raw walnuts. They can be eaten fresh after removing the shell, ground and eaten, or cooked or fried. When eating raw walnuts, you can choose the way to eat them according to your taste.

2. It is best to drink raw walnut juice

When eating raw walnuts, many children do not like the taste. Parents can help their children take out the walnut kernels, use a food processor to squeeze them into walnut pulp, and then add a small amount of honey for seasoning. After mixing well, let the children drink it as water. This will also allow the children's bodies to absorb the various nutrients in the raw walnuts, which is of great benefit to the children's growth and development.

3. Cook porridge with raw walnuts to eat well

Raw walnuts are especially good for making porridge. Not only can they provide the human body with a variety of nutrients, but they can also strengthen the spleen and stomach. You can take out the walnut kernels from the raw walnuts, grind them, then wash the rice clean, put them into a pot with the walnut kernels and add water to cook. After boiling, simmer it over low heat until it becomes porridge. After it is cooked, take it out and eat it directly.

4. Raw walnuts and boiled eggs are best

Boiled eggs with raw walnuts is also a good way to eat it. It is most suitable for women who have no milk or less milk after giving birth. You can take 100 grams of fresh raw walnut kernels and an appropriate amount of brown sugar, put them into a pot together with water and cook them. After boiling, cook for a while, then crack an egg into the pot, take it out after it is cooked and eat it while it is hot.