The efficacy of pork ribs, mung bean and vegetable porridge

How much do you know about the effects of pork ribs, mung beans and vegetables porridge? Let me learn with you.

Pork Ribs, Mung Bean and Vegetable Porridge

The effect of pork ribs, mung bean and vegetable porridge

In addition to protein, fat and vitamins, spare ribs also contain a large amount of calcium phosphate, collagen, osteopontin, etc., which can provide calcium for young children and the elderly.

Spare ribs have high nutritional value and have the effects of nourishing yin and strengthening yang, nourishing essence and blood. Add green onions and some corresponding seasonings to the soup, and it will be very delicious and nutritious after cooking.

Pork rib soup is cold in nature, can strengthen the waist and knees, increase strength, replenish weakness, and strengthen bones and muscles. If people with weak spleen and stomach and poor digestion eat it, it is easy to cause gastrointestinal fullness or diarrhea, so ginger or pepper should be added to the bone soup. Pig bone charcoal powder is warm in nature, which has the effect of stopping diarrhea, strengthening the stomach and strengthening bones.

The ribs and spine remaining after the pig is meated, with a small amount of meat still attached, can be eaten.

Pork ribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium to maintain bone health. In addition to protein, fat, and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, and osteopontin, which can provide calcium for young children and the elderly.

The effect of pork ribs, mung bean and vegetable porridge

(1) Certain components in mung beans have direct antibacterial effects.

(2) Indirect antibacterial effect by improving immune function.

2. Lowering blood lipids

Studies have found that the structure of phytosterols in mung beans is similar to that of cholesterol. Phytosterols compete with cholesterol for esterification enzymes, preventing it from esterification and reducing the absorption of cholesterol in the intestine. They can also reduce serum cholesterol levels by promoting cholesterol dissimilation and/or preventing cholesterol biosynthesis in the liver. In addition, soybean globulin has been experimentally proven to have the effect of lowering serum cholesterol. Whether mung bean globulin has the same effect is worth exploring.

3. Anti-tumor

Experiments have found that mung beans have a certain preventive effect on lung cancer and liver cancer in mice induced by sodium nitrite. Other experiments have confirmed that phenylalanine ammonia lyase extracted from mung beans has a significant inhibitory effect on mouse leukemia L1210 cells and human leukemia K562 cells, and the inhibitory effect increases significantly with the increase of enzyme dosage and the extension of action time. For the same 48h action, the inhibition rate of 0.7U/ml enzyme is 52% and 14.1% respectively. When the enzyme is increased to 3.5U/ml, it can reach 77.1% and 85.8% respectively. When 0.20%, 1.0%, 2.0%, 4.0%, 6.0%, and 10.0% enzyme is used on cancer cells for 72h, the inhibition rates are 25.8%, 40.0%, 55.3%, 72.6%, 77.9%, and 82.9% respectively.