Does eating lychees cause internal heat? Why can't eating lychees cause internal heat?

Lychees are sweet and highly nutritious. They are a fruit unique to the Lingnan region of China. They are available in large quantities every summer. However, many people say that lychees are a hot fruit and eating them will cause internal heat. Is this true? If so, how can we eat lychees without causing internal heat?

Does eating lychees cause internal heat?

Lychee is a hot fruit. Eating too much of it will cause various symptoms of getting angry in the human body, especially sore throat, toothache, and nosebleed. It is necessary to take corresponding measures to prevent the symptoms of getting angry, otherwise it will directly endanger people's health.

Why can't eating lychees cause sore throat?

1. Eat less and don’t get angry

Although lychee is a hot fruit, if you don't eat too much, you won't get angry. Normally, eating 5 to 6 lychees a day is the most beneficial to the human body, and it won't add burden to the body and cause angry symptoms. However, those with high blood sugar and hot constitution should try not to eat lychees, otherwise it will harm their health.

2. Eating with herbal tea will not cause internal heat

When people eat lychees, they can pair them with some herbal tea that can clear away heat and detoxify, because herbal tea is mostly a cold drink, it can neutralize the heat of lychees, so that people will not have symptoms of getting a sore throat when eating lychees. In addition, drinking more salt water or some mung bean soup when eating lychees can also prevent symptoms of getting a sore throat.

3. Boil water with lychee shells

When people eat lychees, if they are worried about getting angry, they can wash the lychee shells with clean water, then put them in a pot and boil them with clean water. When eating the lychee flesh, drink some of the water boiled with the lychee shells, which can also prevent the occurrence of symptoms of getting angry. The flesh of lychees is hot, but its shell is cold. When people have other symptoms of getting angry, boiling water with lychee shells can also play an important role in clearing away heat and removing fire.