How to peel dried red dates and what are the benefits of eating dried red dates

Dried red dates are the most common blood-enriching food in life. They can nourish the spleen and stomach and replenish energy for the human body. However, many people have heard that the skin of dried red dates cannot be digested, so they want to remove the skin when eating dried red dates. What should they do at this time? Next, the editor will give you some tips and let you know the benefits of eating dried red dates.

How to peel dried red dates

1. If you want to remove the skin of dried red dates directly, it will be very difficult. The best way is to soak the dried red dates in warm water for no less than 5 hours. During the soaking process, it will absorb water and swell, and its skin will naturally stretch. Put the soaked dried red dates in a pot and cook for 5 minutes, you will find that its skin has naturally cracked, and then you can gently remove it with your hands.

2. You can also use a sieve at home to remove the skin of dried red dates, but this method can only get the flesh of the red dates, not the whole red dates. The specific operation method is to soak the dried red dates in clean water, then steam them in a pot, put the steamed dried red dates on the sieve, and crush the flesh and bones inside it, which will leak out through the small holes on the sieve, and the peel and core will remain on it. People can collect the flesh and eat it directly.

The benefits of eating dried red dates

1. Nourishing blood and activating blood circulation

People who eat more dried red dates can replenish qi and blood, enhance the body's hematopoietic function, and speed up blood circulation in the human body. This is because dried red dates contain a large amount of trace element iron, which is an important nutrient for synthesizing hemoglobin and an important component for enhancing the body's hematopoietic function. After it is absorbed by the human body, the body's hematopoietic ability will be significantly improved, and the amount of hemoglobin in the body will also be significantly increased. At this time, the symptoms of dark yellow complexion and qi and blood deficiency can be significantly alleviated.

2. Enhance physical fitness

If we eat more dried red dates, we can absorb rich plant protein and sugars, as well as some organic acids and a variety of vitamins and trace elements that are beneficial to the body. These substances can improve the functions of multiple organs in the body and maintain normal metabolism of the body. In addition, people can nourish qi, nourish blood and calm the mind by eating dried red dates. It can significantly improve human physical fitness. Persistent consumption can also improve the health level of the human body and delay the aging of the body.

Today, you not only learned how to remove the skin of dried red dates, but also learned about the benefits of eating dried red dates to the body. In the future, you can peel the dried red dates and eat them according to the method introduced above. This will be of great benefit to maintaining physical health and delaying body aging.