What foods can get rid of acne

Acne is a symptom that people will experience after entering puberty. Its appearance will directly affect people's appearance, so some people who love beauty want to get rid of acne as soon as possible through diet therapy. So what can you eat to get rid of acne? Next, the editor recommends several ingredients that can get rid of acne.

What to eat to get rid of acne

1. Stewed pigeon with mung beans and lily bulbs

Stewed pigeon with mung bean and white lily is a delicacy that can remove acne. You can take 30 grams of mung bean, 15 grams of lily, 5 grams of American ginseng, and an appropriate amount of pigeon, put them together and stew them with water. After stewing, eat the meat and drink the soup. Doing this once a day can remove acne on your face. It also plays an important role in nourishing yin and calming the mind.

2. Barley, kelp and double kernel porridge

Barley and kelp porridge can also remove acne. It can clear away heat and detoxify, and can also reduce fire and inflammation. Usually you can take 80 grams of barley, 15 grams of peach kernel, 50 grams of kelp, 20 grams of mung bean, and an appropriate amount of japonica rice. Soak the barley in advance, wash and cut the kelp into pieces, wash other ingredients, put them into the pot together, then add water and cook them into porridge. After cooking, take out and cool it down before eating.

3. Goji berry anti-inflammatory porridge

Goji berry anti-inflammatory porridge can also remove acne. When making it, you need 30 grams of goji berries, 100 grams of glutinous rice, and an appropriate amount of pigeon meat. Put them together and cook them into porridge, then add an appropriate amount of fine salt and MSG for seasoning. Take it out and put it in a bowl, add sesame oil and mix well, and it can be eaten directly when the temperature is suitable.