Effects and functions of fennel

Fennel is a favorite seasoning for housewives in daily life. Whether it is stewing dishes or making stuffing, they like to add fennel for seasoning. In fact, in addition to seasoning, fennel seedlings can also be used to make delicious stuffings. Fennel itself also has many beneficial effects and functions for the human body. If you don’t believe it, just take a look at the editor’s introduction.

Effects and functions of fennel

1. Fennel has a stomachic effect

Fennel contains a large amount of fennel oil, which can speed up the movement of the gastrointestinal tract in the human body and promote the secretion of digestive fluid. In addition, it can also speed up the discharge of excess gas in the stomach, thereby ensuring the health of the human stomach.

2. Fennel has antibacterial and analgesic effects

Fennel has excellent antibacterial effect, especially against bacteria in the human stomach and intestines. It has a good therapeutic effect on patients with enteritis and abdominal pain. In addition, fennel also has a good therapeutic effect on abdominal pain caused by menstruation. The specific method of consumption is also very simple. Just cook fennel and rice together to make porridge.

3. Fennel has the effect of removing odor

Fennel has a good deodorizing effect. If you have bad breath, you can directly chew some fennel to remove the odor. In addition, people can also use fennel to remove the fishy smell of these dishes when cooking fish and meat.

4. Fennel can cure bloating

Frying fennel and eating it is very effective in treating abdominal distension caused by improper eating. It is also very effective in relieving abdominal pain caused by excessive food intake.

5. Fennel has the effect of breast enhancement

After giving birth, if women have insufficient milk, they can eat some fennel, which will increase the secretion of milk. In addition, women with small breasts can also achieve good breast enhancement effects after eating fennel on a regular basis. This is because the substances in fennel can increase the secretion of female estrogen, which is also the root cause of its breast enhancement.