Can pregnant women eat bayberry?

Summer is here, and it is the season when bayberry matures. Since ancient times, there has been an allusion to quench thirst by looking at bayberry, which shows that the sour and sweet bayberry is very attractive to people. So, can pregnant women eat bayberry? This article will give a brief introduction.

Can pregnant women eat bayberry?

Bayberry has high nutritional value and is a natural green health food. According to the Compendium of Materia Medica, "bayberry can quench thirst, harmonize the five internal organs, cleanse the stomach and intestines, and remove irritability and bad breath." Other data show that the sugar content of high-quality bayberry pulp is 12% to 13%, the acid content is 0.5% to 1.1%, and it is rich in cellulose, mineral elements, vitamins, a certain amount of protein, fat, pectin and 8 kinds of amino acids that are beneficial to the human body. The calcium, phosphorus and iron content in its fruit is more than 10 times higher than that of other fruits. Bayberry has the effects of promoting body fluid and quenching thirst, strengthening the spleen and appetizing. Eating more bayberry not only does not hurt the spleen and stomach, but also has the effect of detoxification and coldness.

The above data proves that pregnant women can eat bayberry, and it is beneficial to the body. However, pregnant women with high blood sugar should eat less bayberry because it has a high sugar content. In addition, since bayberry is sour, you can't eat too much at one time, otherwise your teeth will become sour and soft.

Pregnant women should also pay attention to the method of eating bayberry

The bayberry season is very short, and it is not easy to store and rots easily. Therefore, pregnant women are warned to pay attention to the freshness of bayberries when purchasing them. You must eat fresh bayberries, otherwise you will easily have diarrhea. In addition, bayberries have no skin, so they must be cleaned before eating and soaked in light salt water for 10 minutes before eating.

I believe everyone has read the above analysis. Can pregnant women eat bayberry? The answer is already known. In this summer, enjoy the sweet and sour feeling brought by bayberry!