What are the effects of shiitake mushrooms?

I heard that eating mushrooms regularly is good for our health. So today I will answer this question for you. What are the effects of mushrooms?

1. It improves hearing and intelligence, suitable for people of all ages.

Shiitake mushrooms are sweet and mild in nature, neither warm nor dry, neither cold nor cool, and are a fitness supplement suitable for both young and old. People in Jiangsu and Zhejiang often eat shiitake mushrooms and chicken together to prevent and treat asthenic deafness in the elderly, and the effect is good. The protein and various amino acids in shiitake mushrooms are very beneficial to the intellectual development of children.

2. Strengthens the stomach and aids digestion, nourishing but not greasy.

"Ben Cao Qiu Zhen" records that shiitake mushrooms can benefit the stomach and help digestion. Modern pharmacological research shows that shiitake mushrooms are rich in vitamin B1 and vitamin PP. Vitamin B1, also known as thiamine, participates in the synthesis of coenzymes in sugar oxidation and is necessary for the body to fully utilize sugars. It can also increase appetite and promote growth. Vitamin PP, also known as niacin, can cause symptoms such as loss of appetite, fatigue, and weakness when it is lacking in the body for a long time. Therefore, if you can eat more shiitake mushrooms on a regular basis, you can promote spleen and stomach function and benefit the development of the body.

3. Long bone moisturizing, a good beauty product.

Ergosterol, the active ingredient in shiitake mushrooms, can be converted into vitamin D when exposed to sunlight. Vitamin D is an indispensable substance for the body to regulate calcium and phosphorus metabolism. It can promote the growth and calcification of bone tissue. Therefore, shiitake mushrooms are one of the important foods for preventing rickets in children and osteomalacia in adults. At the same time, shiitake mushrooms also contain calcium, iron and riboflavin, which can make your skin rosy, shiny and more elastic.

4. Protect the liver and fight cancer, with proven efficacy.

Shiitake mushrooms also contain a high-purity, high-molecular-weight glucan, Lentinan, which has antiviral, interferon-inducing and liver-protecting effects. If patients with hepatitis B eat shiitake mushrooms regularly, it can not only improve the body's immune function, reduce SGPT, but also prevent the disease from further developing. In addition, Lentinan also has anti-tumor effects and is effective against lung cancer, breast cancer, gastric cancer, colon cancer, rectal cancer and uterine cancer.