How to make stir-fried cowpea

Dry-fried cowpea is a very common home-cooked dish, very delicious, so how to make it? Here is a detailed introduction for everyone:

Ingredients for stir-fried cowpea:

Cowpea, pork

Ingredients for stir-fried cowpea: shallots, garlic, chili sauce, ginger, soy sauce, salt, chicken powder, cornstarch, cooking wine, oyster sauce

How to make dry-fried cowpea:

1. Chop the pork into minced meat, break the cowpea into sections, slice the shallot, garlic, and ginger separately, and chop the onion.

2. Marinate the pork with cornstarch, oyster sauce, chicken powder, pepper and cooking wine for half an hour.

3. Heat the pan and add appropriate amount of oil. Fry the cowpeas for a while until soft and slightly burnt. Remove from the pan and set aside.

4. Clean the pot, heat it, add oil, and sauté the ginger, garlic, and shallot slices; then add the minced meat and stir-fry until it changes color; then add the cowpea, red chili oil sauce, salt, chicken powder, and a little light soy sauce, stir-fry for a while, then add the chopped green onion and stir-fry evenly.

Kind tips:

Cowpeas are also called beans, and are edible by most people. Whether stir-fried alone, stewed with meat, or blanched and served cold, they all suit people's tastes.

1. The bean tendons should be removed before cooking, otherwise it will affect the taste and be difficult to digest.

2. The cooking time should be long rather than short. Make sure the green beans are cooked thoroughly, otherwise poisoning will occur.

3. To prevent poisoning, lentils should be processed before eating. They can be blanched in boiling water or stir-fried in hot oil until they change color and are cooked through. Only then can they be safely eaten.

4. It is more suitable for women with excessive leucorrhea, itchy skin, and acute enteritis. It is also suitable for people with cancer, acute gastroenteritis, and loss of appetite; it is not suitable for people with abdominal bloating.

Eat healthy:

1. In addition to strengthening the spleen and stomach, the most important thing is that it can nourish the kidney. Li Shizhen once praised it for its ability to "regulate the middle qi, nourish the kidney and strengthen the stomach, harmonize the five internal organs, regulate the Ying and Wei, and produce essence". The so-called "Ying and Wei" refers to the Ying and Wei Qi mentioned in traditional Chinese medicine. If adjusted well, it can fully guarantee the quality of people's sleep. In addition, eating more cowpeas can also treat vomiting, hiccups and other discomforts. When children have food accumulation and bloating, using an appropriate amount of raw cowpeas, chewing them carefully and swallowing them can have a certain relief effect.

2. French beans are sweet, light, and slightly warm in nature. They are in the spleen and stomach meridians. They can eliminate dampness without being too dry, and strengthen the spleen without being too greasy. They are commonly used to treat spleen deficiency and dampness. They have the effects of harmonizing the internal organs, soothing the spirit, invigorating qi and strengthening the spleen, relieving heat and dampness, and promoting diuresis and reducing swelling.

3. It is mainly used to treat spleen deficiency with dampness, poor appetite and loose stools, dampness and turbidity, excessive vaginal discharge in women. It can also be used for symptoms such as summer-heat and dampness damaging the middle part, vomiting, diarrhea and convulsions.

4. Rich in protein and multiple amino acids, regular consumption can strengthen the spleen and stomach and increase appetite. Eating more beans in summer can relieve heat and clear the mouth. Beans can activate lymphocytes of tumor patients and produce immune antibodies. They have a very specific damaging and inhibitory effect on cancer cells, that is, they have an anti-tumor effect.

Food taboos:

Avoid eating uncooked beans. If they are not cooked thoroughly, poisoning will occur.