What fruits are good for pregnant women?

If you are an expectant mother, you must hope that the baby in your belly can be well and grow healthily and provide him with nutrition every day.

It is good for pregnant women and fetuses to eat more fruits. For normal pregnant women, no kind of fruit is absolutely taboo, but eating a lot of fruits or even using fruits to replace meals is even more undesirable. So what kind of fruits are good for pregnant women?

Persimmon - Treating pregnancy-induced hypertension

Persimmons are suitable for pregnant women to eat in moderation because of their nutritional and medicinal value. Especially for pregnant women with pregnancy-induced hypertension, they can "eat two things at once". It is advisable to eat one persimmon per meal, because although persimmons have good nutritional and medicinal effects, they have astringent taste. Eating too much will make your mouth feel astringent and numb, and they have a strong astringent effect, causing dry stools.

Bananas – can treat toothache during pregnancy

Pregnant women should especially add bananas to their daily diet because bananas are an excellent source of potassium and are rich in folic acid. The storage of folic acid, folinic acid and vitamin B6 in the body is the key substance to ensure the normal development of the fetal neural tube and avoid serious malformations such as anencephaly and spina bifida.

In addition, potassium has the effect of lowering blood pressure and protecting the heart and vascular endothelium, which is very beneficial for pregnant women.

Apple - prevent baby asthma

Apples are not only rich in trace elements such as zinc, but also rich in nutrients such as lipids and multiple vitamins. In particular, they are high in fine fiber, which is beneficial to the development of the hippocampus in the marginal part of the fetal cerebral cortex and helps the fetus' acquired memory. Moreover, surveys have found that pregnant women who eat more apples during pregnancy have a lower chance of their children suffering from asthma. Pregnant women can meet their zinc needs by eating 1-2 apples a day.

Mango - effective in relieving morning sickness

Mango fruit has high nutritional value, is good for the stomach, stops vomiting and stops dizziness, and is effective for vertigo, Meniere's syndrome, high blood pressure dizziness, nausea and vomiting. Eating the mango pulp or decoction with mango also has a good effect on nausea in pregnant women. Pregnant women who are allergic to mango should not eat it.

Kiwi fruit – improve immunity

Kiwi is a special fruit that is a good nutritional food for women of childbearing age. Before or during pregnancy, especially in the first three months of pregnancy, women who have the conditions can often eat kiwi. But it is not suitable for everyone. Because kiwi is cold in nature, people with weak spleen and stomach should be careful when eating it, people with frequent diarrhea and frequent urination should not eat it, and people with threatened abortion should also avoid eating it.