Glutinous Rice and Lily Porridge

Ingredients for glutinous rice lily porridge

Method: First, wash all the ingredients one by one, then light the fire in the pot, and pour all the ingredients in when the water is half boiled. The ratio of glutinous rice, lily, and lotus seeds is about 4:1:1. The reason for boiling the water halfway before putting the ingredients in is to prevent sticking to the pot, and you can use this time to soak the rice. When the pot is boiled, turn the heat to low and simmer slowly. When the pot is boiled again, the delicious and nourishing glutinous rice and lily porridge is ready.

【Effects】Replenish the middle qi, strengthen the spleen and stomach, nourish the heart and calm the mind

Glutinous rice lily porridge recipe

Glutinous rice lily porridge recipe 2

■Lily 250g

■100g small red dates

■200 grams of white sugar.

1. Remove the remaining pieces of lily, peel off the leaves, wash them, and rinse the glutinous rice.

2. Put the small red dates into the pot and add 500 grams of water. Boil for half an hour. After the red dates become fat, add 1250 grams of water. At the same time, put the glutinous rice and lily in and cook over high heat.

Bring to boil, simmer over low heat until red dates and lilies are soft and the rice soup is sticky, add sugar and stir.

★: If you use dried lilies, you should soak them in water until soft before cooking them; the lilies and red dates must be cooked until crispy, and the porridge should be thin but thick.