Effects and steps of Tremella Lily Porridge

Lily has many uses. In daily life, it can be used to make sweet soup, which has the effect of clearing the heart and cooling the lungs. It can also be used to cook porridge with other ingredients. It can be cooked with mung beans, lotus seeds and white fungus to make mung bean and lily porridge, lotus seed and lily porridge, white fungus and lily porridge. Now let me introduce how to cook white fungus and lily porridge. What effect will it have?

Steps to make Tremella and Lily Porridge

Material preparation

Tremella fuciformis, fragrant rice, dried lily, rock sugar

Steps

1. First, wash the white fungus and dried lily and soak them for about half a day, so if you are cooking them at noon today, you should soak them in the morning.

2. Wash the fragrant rice, put it into the pot, and add an appropriate amount of water, not too much or too little.

3. Turn on the gas stove and cook over high heat first. When it boils, turn down the heat a little. Simmer for about 10 minutes and then add the soaked white fungus.

4. Add the white fungus 5 minutes later, then add the lily bulbs. When it becomes sticky, then add the rock sugar.

5. After adding rock sugar, it does not need to be cooked for too long, just wait for a while and you can eat it.

Tips for making Tremella and Lily Porridge

1. If you want to save time, you can wash the fragrant rice and soak it.

2. Wash the white fungus and lily thoroughly with plenty of water.

3. Remember to control the heat. You can use a higher heat at the beginning, but turn it down after it boils.

The efficacy of Tremella Lily Porridge

1. Normally, if we accidentally get hot, we can cook Tremella and Lily porridge, which has the effect of clearing away heat.

2. In the dry weather in winter, you can also cook Tremella and lily porridge, which has the effect of nourishing yin and moistening dryness.

3. People in today's society are under great pressure in life and often suffer from insomnia. When you suffer from insomnia, you can cook Tremella and lily porridge to eat, which has the effect of calming the mind.