The nutritional value of Amy fruit and the benefits of eating Amy fruit

Have you ever eaten Amy fruit? It is the most famous local snack in the southern part of Jiangxi Province, China. Its main ingredients are glutinous rice and mugwort. After it is made, it has a dark green appearance, a smooth and sticky taste, and a unique flavor. Many people like to eat it. Amy fruit not only tastes attractive, but also has high nutritional value. The following editor will take you to learn about the nutritional value of Amy fruit.

Nutritional value of Amy fruit

1. Nutritional content of Amy fruit

Aimi fruit contains protein, carbohydrates and a variety of minerals, especially some volatile oils and a variety of trace elements contained in the mugwort used in it, most of which are natural medicinal ingredients. After people eat Aimi fruit, they can not only absorb nutrients, but also regulate qi and blood, remove dampness and cold, and even relieve pain and stabilize the fetus.

2. Amy fruit can regulate the spleen and stomach

Amy fruit contains a variety of vitamins, among which the content of vitamin B is relatively outstanding. It can warm the spleen and stomach, replenish the middle qi, and relieve the coldness of the spleen and stomach. It has a significant effect on alleviating human symptoms of loss of appetite, abdominal distension, diarrhea and other indigestion.

3. Amy fruit can strengthen bones and teeth

The glutinous rice flour used in Amy Fruit contains a lot of natural calcium, which can promote the development of bones and teeth, and prevent bone and joint diseases. In addition, the glutinous rice flour in Amy Fruit has a strong astringent effect, which has a very obvious therapeutic effect on human frequent urination and spontaneous sweating. Sugar, phosphorus, iron, vitamins and other substances are also the most important in Amy Fruit. People usually eat Amy Fruit to absorb nutrients and reduce the occurrence of various diseases.