How to eat rose pollen and how to use it

Rose pollen is a natural health product obtained by crushing dried roses. It can replenish qi and blood, beautify the skin, delay aging, and regulate endocrine. But how should this rose pollen be eaten? How should people usually use it? Below I will write down the method of eating rose pollen and its specific usage. Friends who need it can take a look carefully.

How to eat rose pollen and how to use it

1. Rose pollen can be eaten directly

Rose pollen can be eaten directly at ordinary times. Eating rose pollen directly on an empty stomach after getting up early will be more conducive to the body's absorption and utilization of the nutrients in rose pollen. When eating, you can put the rose pollen in your mouth, chew it slowly for a while, and then drink some warm water to wash it down. However, those who have poor stomachs are not suitable to eat rose pollen on an empty stomach after getting up early, otherwise it will increase the burden on the stomach.

2. Rose pollen plus honey

Rose pollen can also be added to honey when eaten, which will increase its nutritional value and make it easier for the body to absorb and utilize. Before eating, you can add 200 grams of rose pollen to 500 grams of honey and mix thoroughly. Then take out 30 grams each time you eat it and mix it directly with warm water. After mixing thoroughly, you can eat it directly.

3. Rose pollen can be used as a facial mask

Rose pollen has excellent beauty effects. In addition to being eaten directly, it can also be made into facial masks for external use. When making it, you can mix rose pollen, egg white, honey and an appropriate amount of rice flour together to form a paste. Then wash your face with clean water and apply the prepared mask on the skin. Remove it after twenty minutes and wash your face with clean water.