The nutritional value of fat beef and what should not be eaten with fat beef

Fat beef has rich nutritional value and is a well-known tonic meat food. There are many ways to eat fat beef. Braised fat beef or marinated fat beef can be used as a snack or go well with rice. The more famous way to eat fat beef is to shabu-shabu it, but this will cause conflicts when eaten with other ingredients. So what can't be eaten with fat beef?

The nutritional value of fat beef and what should not be eaten with fat beef

1. What should not be eaten with fatty beef?

Fat beef cannot be eaten with chestnuts, leeks, brown sugar, white wine or ginger, as it can easily cause internal heat. Fat beef must not be eaten with snails, as it can easily cause poisoning. Eating fat beef with bean paste will cause damage to the five internal organs, and eating it with pork will offset the nutritional absorption of the fat beef itself.

2. How to make beef pea beef

Step 1: Soak the beef for at least an hour to drain the water. After all the blood has been drained, cut the beef into thin strips against the grain.

Step 2: Dice the shredded beef. The size of the dices should be as close to the size of minced meat as possible.

Step 3: Peel the ginger and grind it into ginger powder. There should be more ginger powder.

Step 4: Wash the rice and mix it with the beef cubes and minced ginger.

Step 5: Put enough water in the rice cooker, pour in the mixed ingredients and start cooking porridge.

Step 6: Blanch the fresh peas in water and remove them when they are cooked.

Step 7: Add the peas last.

3. Nutritional value of fat beef

Fat beef is rich in potassium and protein, which is suitable for athletes to supplement nutrition. Linoleic acid and iron substances are helpful for human muscle and hematopoietic ability.