The efficacy and function of dried longan

I don't know if you have noticed that in some large shopping malls, there are some dried longans on sale all year round. It is said that this kind of dried longan can be used to cook porridge or soak in water, but do you know what effects and functions of dried longan? If you don't know, follow me to learn more about it.

The efficacy and function of dried longan

1. Dried longan can replenish qi and blood

Dried longan is a food ingredient with particularly excellent nourishing effects. It contains a variety of sugars and trace elements, among which the iron content is particularly high. After people eat it, they can not only absorb a large amount of calories, but also play a good blood-replenishing role. In addition, the sugar in dried longan can directly act on human brain cells, which is also very beneficial for improving memory.

2. Dried longan can calm the nerves

Soothing the nerves and nourishing the brain is one of the important functions of dried longan. The content of potassium and iron in this kind of dried longan is very high. After entering the human body, these two substances can increase the amount of hemoglobin and relieve the symptoms of ischemia in the human body. It has a good effect on alleviating symptoms such as palpitations, insomnia and bad mood caused by anemia.

3. Dried longan can help maintain pregnancy

Dried longan can stabilize the fetus. The various vitamins in it can reduce the sagging feeling of the female uterus after entering the human body. It can also avoid the occurrence of violent uterine contractions. It has a good effect on promoting the normal metabolism of pregnant women and the development of their fetuses in the womb. It is especially suitable for women with symptoms of fetal movement disorder.