The nutritional value of horse meat What are the benefits of eating horse meat

Horse meat has certain nutritional value and is very good for human health. Horse meat is better than chicken or beef and contains higher protein. Today we will talk about the nutritional value of horse meat.

Nutritional value of horse meat

1. Enhance immunity

Horse meat contains a large amount of protein and vitamins, which can promote blood circulation, replenish blood, prevent anemia and strengthen the function of the human immune system. It can also improve immunity and prevent anemia.

2. Prevent arteriosclerosis

The fat in horse meat is similar to vegetable oil and contains unsaturated fatty acids, which can dissolve cholesterol in the human body and effectively prevent arteriosclerosis.

3. Strengthen muscles and bones

Horse meat is rich in iron, zinc, magnesium and other minerals, which can promote the human body's bones to absorb better nutrients and strengthen muscles and bones.