How to eat green heart kiwi fruit How to eat green heart kiwi fruit

Kiwifruit is rich in vitamin C, which has the effect of beautifying and delaying aging. At the same time, it is also a healthy fruit for health care. There are several varieties of kiwifruit. Some have yellow hearts after being cut, some have red hearts, and the most common ones we see are green hearts. Green-heart kiwifruit has the highest nutritional value, and eating green-heart kiwifruit is the best way to keep healthy.

How to eat green kiwi fruit

1. Eat directly

Green-heart kiwifruit can be eaten directly, but don't eat kiwifruit with a hard core. Before eating, touch it first. Kiwifruit that feels hard is not yet ripe, so it's best to leave it for a few days before eating. Kiwifruit that feels soft is fully ripe, so we can gently peel off the skin and eat it directly. This is very convenient, but it will make your hands sticky.

2. Make green kiwifruit soup

In addition to eating it raw, you can also make green kiwifruit into soup. When making green kiwifruit soup, you can also add some apples, bananas and sugar. First, peel the green kiwifruit and cut it into small pieces. Peel the apples and bananas and cut them into dices. Next, put these three fruits in a pot, add water and boil them, then add sugar and wet starch.

How to eat green kiwi fruit

1. Make candied kiwi fruit

We often eat candied haws, but have you ever eaten candied kiwifruit? First, wash the green kiwifruit, peel it, cut it into small pieces, put it in a clean bowl, add an appropriate amount of rock sugar, steam the green kiwifruit in a steamer, and then take it out and eat it.

2. Kiwi and Tremella Soup

Green-heart kiwifruit can also be paired with Tremella to make kiwifruit and Tremella soup. First, peel the kiwifruit, remove the core, and cut it into slices. Then, soak the Tremella in cold water, remove the impurities, tear it into small pieces, put it in a pot, add water and cook it. Next, put the kiwifruit and rock sugar in the pot and boil it.