What are the symptoms of kidney deficiency in women? What foods should women eat if they have kidney deficiency?

Many people think that kidney deficiency has nothing to do with women. In fact, kidney deficiency brings a lot of troubles to women. Women's irregular menstruation and aging are inseparable from the kidneys. So if you want to have a healthy body environment and youthful vitality, don't ignore protecting and conditioning the kidneys. Let's take a look at what foods are good for women with kidney deficiency.

What foods should women with kidney deficiency eat?

1. What are the symptoms of kidney deficiency in women?

Kidney deficiency in women will cause hair loss, memory loss and forgetting of many things in a flash. They will have poor sleep at night and have many dreams and wake up easily. Women with kidney deficiency will always have dysmenorrhea and irregular menstruation every month, and often get angry. With low immunity, their skin will be loose and dull.

2. What foods should women with kidney deficiency eat? - Sesame

Sesame can nourish the kidneys and moisten the five internal organs. It has a conditioning effect on the soreness of the waist and knees caused by kidney deficiency. It can also help solve the problem of hair loss and improve dry stools.

3. What foods should women with kidney deficiency eat? - wolfberry

Lycium barbarum can nourish the kidneys and liver, and is also good for the eyes. Long-term consumption of wolfberry can regulate kidney deficiency and help delay aging.

4. What foods should women with kidney deficiency eat? - Polygonum multiflorum

Polygonum multiflorum nourishes the liver and kidneys, and can promote blood circulation and replenish blood. People with kidney deficiency often suffer from insufficient blood and qi. Eating more Polygonum multiflorum can nourish blood and liver, strengthen the body and replenish qi and blood. Polygonum multiflorum also has the effect of blackening hair. After consumption, it can improve soreness in the waist and knees and improve premature graying of hair.