Top 10 best foods for moistening lungs, reducing phlegm and relieving cough

Usually we take medicine when we have a cough, but in fact we can improve our lung heat problem through some food supplements. Here are the top ten best foods for moistening the lungs, reducing phlegm and relieving cough.

Top 10 best foods for moistening lungs, reducing phlegm and relieving cough

1. Top 10 best foods for moistening lungs, reducing phlegm and relieving coughs - pears

Pears can relieve cough and reduce phlegm, and are helpful for dry throat and throat oxygen. Pears can improve lung heat and breath color, and promote salivation and quench thirst in summer.

2. Top 10 best foods for moistening lungs, reducing phlegm and relieving coughs - Strawberries

Strawberries are cool fruits, and their acidic taste helps relieve cough and phlegm, clear lung heat, and relieve summer heat. The biggest effect of strawberries is that they can improve colds and reduce skin melanin deposition.

3. Top 10 foods that moisten the lungs, reduce phlegm and relieve coughs - Oranges

Oranges are good at promoting salivation and quenching thirst, and are very effective in relieving cough and reducing phlegm.

4. Top 10 best foods for moistening lungs, reducing phlegm and relieving coughs - sea bass

Sea bass can strengthen the spleen and stomach, and has a very good effect of reducing phlegm. Sea bass is warm in nature and can best nourish the bones and muscles. The gills of sea bass are flat in nature and can reduce phlegm and relieve cough.

5. Top 10 foods that moisten the lungs, reduce phlegm and relieve coughs - Tremella

Tremella is one of the foods that is particularly effective in moistening the lungs and relieving coughs. Eating more Tremella can help improve the problem of dry mouth and tongue. Eating Tremella together with lily and red dates can also beautify the face.

6. Top 10 foods that moisten the lungs, reduce phlegm and relieve coughs - pomegranate

Pomegranate can clear the lungs, relieve cough and promote salivation. If you drink the pomegranate juice, it can have a better effect.

7. Top 10 foods that moisten the lungs, reduce phlegm and relieve coughs - sugarcane

Sugarcane can clear away heat and nourish the skin. Sugarcane can improve lung heat and relieve high fever at the same time.

8. Top 10 foods that moisten the lungs, reduce phlegm and relieve coughs - lily

In autumn, the dryness is severe, and it is easy to have lung heat and cough. Lily is suitable for people with tuberculosis and bronchial diseases.

9. Top 10 foods that moisten the lungs, reduce phlegm and relieve coughs - grapes

In summer, it is easy to catch a cold and cough because of the alternating temperature between the air-conditioned room and the outdoors. Grapes can nourish and moisturize the lungs.

10. Top 10 foods that moisten the lungs, reduce phlegm and relieve coughs - radish

Radish moisturizes the lungs and reduces phlegm, and has a significant effect on lung heat and cough. Radish can be made into soup for food supplement.