Nutritional value of North Sea ice shrimps, the efficacy and function of North Sea ice shrimps

Nutritional value of North Sea ice shrimp

1. Rich in protein

North Sea ice shrimp contains 20% protein, which is one of the foods with high protein content, several times or even dozens of times that of fish, eggs and milk. Compared with fish, shrimp does not contain high levels of valine, an essential amino acid for the human body, but it is a nutritionally balanced source of protein. In addition, shrimp contains glycine. The higher the content of this amino acid, the sweeter the shrimp will taste.

2. Taurine, which lowers serum cholesterol in humans

Compared with fish and poultry, North Sea ice shrimp has less fat content and almost no animal sugar as an energy source. Shrimp has a high cholesterol content and is rich in taurine which can lower human serum cholesterol. Shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A.